Positive Psychology Coach virtually working from her office

Combine modern Positive Psychology and ancient wisdom to flourish in your life, career and relationships

Discover your life's deeper purpose as you change and experience more joy.

LET'S DO A QUICK PULSE CHECK...

How is burnout and overwhelm affecting your personal well-being, relationships, and work?

Are you unable to make the changes you really want to make?

Are you feeling stuck in your life? Are you languishing or stretching for what's next?

How are anxiety and stress holding you back from feeling joy?

Are you re-evaluating your career or facing post-Covid workplace challenges?

Do you need help getting traction with a significant goal?

…What happens if nothing changes?

As your Positive Psychology life coach, I will guide you to…

  • Discover and tap into your strengths, skills, knowledge, beliefs, and resources

  • Develop practical and profound strategies based on proven science

  • Discover meaning and joy in how you show up in the world

  • Connect your mind-body-spirit

  • Develop your self-compassion, self-care & mindset

  • Navigate the changing job market

  • Experience joyful relationships

  • Access your power, beliefs, and wisdom

  • Live unapologetically happy

Burn out Coach sitting to counsel
 

We will partner together to apply the best-available coaching research to…

  • Develop strengths, strategies, clarity, hope and self-efficacy

  • Achieve your goals for positive change

  • Make practical plans and take persistent, sustainable steps forward

  • Strengthen your confidence, hope, well-being and resilience

  • Experience joyful relationships

  • Overcome obstacles and setbacks

  • Navigate the job market

  • Live a life filled with meaning, purpose, joy and fun

HOW TO FIND THE RIGHT LIFE COACH?

COACHING WITH ME IS AS EASY AS 1, 2, 3

1.

BOOK A DISCOVERY CALL

Book free 30-minute discovery zoom call so we can see if we’re a good fit.

2.

PICK A PACKAGE

Together, we’ll determine if the Jump Start, Be The Change, or Changing Energy Coaching is best for you.

3.

FEEL MORE JOY!

Be the positive, change agent you are! With strategy and accountability, we work towards your positive results.

 
 

ABOUT POSITIVE PSYCHOLOGY LIFE + CAREER COACHING

My coaching approach is grounded in the best available evidenced-based research, tools and strategies to guide you towards your preferred future.

My approach is client-focused, forward-looking, practical, profound, uplifting & loving so all clients feel seen, heard, and empowered as we partner to create lasting positive change in the context of their own lives.

I work one-on-one with clients from all over the world over zoom, phone, email, and also locally where I am based in Essex, CT.

 

Why SPIRE for well-being?

Source: WholeBeing Institute

We are the sum of all of our parts and taking into account the “whole being” is what shapes human happiness. What are you inspired to change?

 

WHAT CLIENTS ARE SAYING…

  • “I loved that Michele used the SPIRE tool as a check in at the beginning of each session, so we were always on the same page in each important life area. With Michele’s help I realized how each life area impacts one's ability to focus on goals, informing and shifting priorities and creating hope to tackle obstacles when pursuing a goal. I got immediate clarity and momentum towards my career goals from my work with Michele in just a few sessions.”

    —Michaela in San Francisco

  • “I will always be grateful to Michele for listening to me, seeing me and helping me to connect with my own innate joy to find the solutions that I needed for a balanced life abroad… Michele will help you get clear on whatever it is you are trying to achieve, and her sense of humor reminded me to be open to having a mindset that was resilient and expansive.”

    —Patricia S. in London

  • “At so many junctures in my career I had wanted to engage with my artistic side and never really trusted that I could earn a living doing what I loved. I hired Michele to help me make this significant change so that I could live with more joy, and less stress and burnout. My partner & I needed to revitalize our relationship and I needed help learning how to support my kids and my family and we all benefitted from Michele’s mindset work. I know I will need her again and I recommend her to anyone who needs an effective partner-coach.”

    —Leslie P. in Oakland, CA

  • “Michele is an intuitive and knowledgeable coach who has been helping people for over thirty years with developing more productivity, success, happiness, and positive energy in their lives. She has helped me with recognizing the need to plan for the change that I want in my life as well as to increase awareness of opportunities to be ready to act on them. She will connect you to helpful people as well as to products that enhance well-being. Michele recently helped me design a goal map to help me address recovery from a back injury and helped me develop connections and resources to heal faster.”

    —Kathleen D in East Bay CA

book a discovery call